Today's workout is from the fine folks of Performance Menu (http://www.performancemenu.com/index.php)
Workout
Power snatch - 70% x 2 x 4
Power clean & push jerk - 70% x 2 x 4
Mini MetCon
For time:
500 m row
15 box jumps
400 m row
10 box jumps
300 m row
5 box jumps
did FGB today 207, not as good as done during open house...gotta get stronger!
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