Saturday 090327

Workout
for time:

10 rounds of
10 Pull-ups
10 Ring dips
at

3 comments:

  1. AnonymousMarch 28, 2009 at 2:44 PM

    workout as RX'd in 14:23. Tough one, dips were hard.

    ReplyDelete
  2. Rick R.March 28, 2009 at 10:16 PM

    HSPU/Ring Dips/Pushups
    21-15-9
    Time: 9:37
    HSPU's really hard by the end.

    RR

    ReplyDelete
  3. AnonymousMarch 30, 2009 at 7:18 AM

    solid job on JT, Rick!

    ReplyDelete