Today we had several people do a bench press/run (or row) workout then work on core with L-sit variations. The rain stayed away enough for everyone who wanted to run to try out the new course.
CHS- Tabata Horrible. Hate it when Herb is always right; need to work on strength more; squats and rows were better; everything else was worse total 42- ugh
Today we had several people do a bench press/run (or row) workout then work on core with L-sit variations. The rain stayed away enough for everyone who wanted to run to try out the new course.
ReplyDeleteThe fresh air is great - can't wait for spring!
RR
glad they did it as it is tomorrow's wod...i did it today in 14:30
ReplyDelete14:11
ReplyDeleteCHS-
ReplyDeleteTabata
Horrible. Hate it when Herb is always right; need to work on strength more; squats and rows were better; everything else was worse
total 42- ugh