Monday 090427

Congratulations to Dr. Chris and Carol for completing their CF Level 1 Certification!

TitanFit keeps getting better for YOU!

click picture to enlarge...

Workout
for time:
21-15- and 9 reps, of:
Squat Snatch (95 lbs M/65 lbs F)* - Unable to get a full Squat Snatch, do a Power Snatch and add a OHS
Pull-ups

*As always, ask us how to SCALE to your current level of fitness...