Tuesday 090428

Workout

AMRAP

20:00 of:
20 - 24 inch Box jumps
15 - 110 lbs M/75 lbs F - Push Press
10 - Pull-ups

Get your mind right...CFT Friday May 1st!
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2 comments:

  1. AnonymousApril 28, 2009 at 11:02 PM

    6 2/3 in 20:00.

    the box jumps were the killer for this WOD
    BBH

    ReplyDelete
  2. AnonymousApril 29, 2009 at 9:17 AM

    CHS @ 10PM 4/27
    18" box
    33lb presses
    rows sucked for me
    6 rounds in 14:41
    should have done 45lb pp

    ReplyDelete