Friday 090410

Workout

Power Snatch + 1-OHS
Work up to 90% of your Snatch 1RM

Compare to:
TITANFIT: Friday 090213
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1 comment:

  1. Josh TuttleApril 11, 2009 at 11:20 AM

    In Evansville for Easter.

    Did

    3 rounds of:
    800m run
    15 burpees

    Time: 13:56

    Little bit different from the main site but did what I could.
    I still hate burpees.

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