Friday 090424

Kurt, Good Luck Today!

Workout
Overhead squat - heavy single (85%-95% of 1RM)
Power snatch - 80% x 1 x 4

"Mini" MetCon
for time:
3x
400M Run
10 - PushPress (95 lbs M/65 lbs F)
10 - Pull-ups
at

3 comments:

  1. AnonymousApril 24, 2009 at 9:27 AM

    7:00 AM
    DL - 500
    BBH

    ReplyDelete
  2. SharonApril 24, 2009 at 8:06 PM

    Did Thursday's workout today:
    7:07
    I'm happy with that...gotta get better on those burpees (or just not do them may be better!)

    Kurt said he knows he past the exam! So Great for him!!!!!

    ReplyDelete
  3. AnonymousApril 27, 2009 at 12:20 PM

    Did the following:

    400m run
    21 x 155# bench press
    21 KTE
    400m
    15 BP
    15 KTE
    400m
    9 BP
    9 KTE

    19:05. runs were quick and KTE were unbroken but the BP destroyed my time.

    ReplyDelete