Thursday 090423

It nice out today. Let's give the rowers a rest...

Workout
for time:
400M RUN!
40 - Air Squats
30 - Sit-ups
20 - Push-ups (Remember we have Rings!)
10 - Burpees!

You can sub Pull-ups for Burpees. Yes I am out of town so I posted Burpees again!