Thursday 949

I made the date 949, because I like palindromes. Post your favorite palindrome to the comments. I will start:
RACECAR

Workout

for time:
400M Run
20 - Burpees
30 - KB Swings (M 53 lbs, F 26 lbs)
40 - Air Squats
50 - Sit-ups
1000M Row

Notice how I program Burpees when I am not there...
at

10 comments:

  1. Kurt T. FullerApril 8, 2009 at 9:10 PM

    As I pee, sir, I see Pisa!

    Lame, I know. But I've heard it one thousand times.

    KF

    ReplyDelete
  2. Kurt T. FullerApril 8, 2009 at 9:11 PM

    So one would assume, Sampson, that you've been bench pressing EVERY DAY since I'm not there?

    KF

    ReplyDelete
  3. Josh TuttleApril 9, 2009 at 12:05 AM

    Radar

    ReplyDelete
  4. AnonymousApril 9, 2009 at 4:10 AM

    BBH
    Yeah, i have pressed each day...but that was the same when you were here

    ReplyDelete
  5. SharonApril 9, 2009 at 7:17 AM

    Madam is a good one, unless someone calls you it, the connotation sounds old to me. Of course there are worse things to be called.

    ReplyDelete
  6. Rick R.April 9, 2009 at 7:55 AM

    LIVE EVIL

    Although I don't actually recommend this...

    RR

    ReplyDelete
  7. AnonymousApril 9, 2009 at 11:19 AM

    RR you scare me!
    BBH

    ReplyDelete
  8. SharonApril 10, 2009 at 8:13 AM

    Did the Lunge, Pull-up, Sit-up workout today: 11:35 & boy, that was a good one!

    ReplyDelete
  9. AnonymousApril 14, 2009 at 1:32 PM

    15:174
    1000M Row
    20 - Burpees
    30 - KB Swings
    40 - Air Squats
    50 - Sit-ups
    400M Run
    BBH

    ReplyDelete
  10. AnonymousApril 14, 2009 at 7:16 PM

    CHS-
    15:25
    800M run
    20 men's burpees
    30 35# KB's
    40 squats
    50 SU's
    500M Row

    ReplyDelete