Wednesday 090422

Morning
FDIC WOD - FGB (Fight Gone Bad)!
Start Time 6:00 AM...doing so will allow everyone to get to the opening ceremonies.

Evening
TitanFit WOD
Bench Press
5 sets of 5 reps @ 80% of your 1RM

THEN
"Mini MetCon"
Tabata Pull-ups

at

11 comments:

  1. Kurt T. FullerApril 21, 2009 at 6:18 PM

    Thanks for squeaking this one through before I return.

    We (everyone else) should be good for 2009, correct?

    KF

    ReplyDelete
  2. AnonymousApril 21, 2009 at 8:29 PM

    no, this is a warm-up for your return!

    ReplyDelete
  3. AnonymousApril 21, 2009 at 8:38 PM

    box squats 5 x 3
    up to 215

    ReplyDelete
  4. SharonApril 22, 2009 at 11:17 AM

    21,15,9
    Push Press
    Lunges
    Push Ups
    Sit Ups
    Row (for calories)
    12:06 time

    ReplyDelete
  5. SharonApril 22, 2009 at 7:05 PM

    Oops just noticed I posted Tuesday's workout for Wed...oh well...
    Today, Wed
    got a new PR for Cleans
    70#

    ReplyDelete
  6. Josh TuttleApril 22, 2009 at 7:46 PM

    Power Cleans

    Up to 180lbs (PR)

    ReplyDelete
  7. Kurt T. FullerApril 22, 2009 at 8:28 PM

    Tut -

    POWER CLEANS? That is awesome!

    KF

    ReplyDelete
  8. Rick R.April 22, 2009 at 11:05 PM

    Bench Press
    #192.5 x 5 x 5 sets

    Tabata pull-ups = 7

    RR

    ReplyDelete
  9. AnonymousApril 22, 2009 at 11:32 PM

    Tuttle did a PCL + a FS on that PR!

    ReplyDelete
  10. Josh TuttleApril 23, 2009 at 12:33 AM

    yes I did. Not quite a full squat. Got a lil light headed. ha!

    ReplyDelete
  11. AnonymousApril 23, 2009 at 10:17 AM

    Solid PRs for Sharon and Josh yesterday!

    I did DL to 325 then stupidly jumped to 350 and failed 3 attempts. Got it off the ground, but couldn't even get it above my knees without sacrificing my form.

    post DL worked on back levers on the rings and held them for 1 - 2 seconds.

    ReplyDelete