Friday 090508

Workout

for time
"Grace"

30 - 135 pound Clean and Jerks (overhead anyhow)

Use 95 pounds, 65 pounds or PVC as needed. If you are sub 4:00 for "Grace" move to 155 lbs or 170 lbs. GET SOME!
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4 comments:

  1. Kurt T. FullerMay 8, 2009 at 4:02 PM

    Scaled using an ice-pack on my tooth.

    About 35 seconds.

    KF

    ReplyDelete
  2. SharonMay 8, 2009 at 6:34 PM

    Did one of Herb's created WOD today (that's what happens when he has driving time)
    3X
    2 Min Jump Rope
    20 KB Swings
    20 Bench Push Ups
    11:35

    ReplyDelete
  3. Rick R.May 8, 2009 at 8:11 PM

    Grace - as Rx:
    Time=5:15 (PR by about 40 seconds)

    Did this Wednesday night - must have just known Herb was going to post it!

    Will be in on Saturday AM.

    RR

    ReplyDelete
  4. AnonymousMay 12, 2009 at 3:24 PM

    BBH
    2:49 think i can get to sub 2:30 if i lay it on the line. will try sub 4:00 for 170 next time

    ReplyDelete