Saturday 959

Yet another Palindrome day! As tomorrow is MOM'S day is submit MOM as my palindrome...it is better than spit - tips. What is your favorite? Don't use last month's. Post to comments...Get ready for next month's!


Saturday afternoon at TitanFit!

Workout:

Pull-up ladder!
Do 1 pull-up the first minute, 2, the second, 3 the third. Continue until you can not complete the required number of pull-ups for the given minute.
Example: I did 10 pull-ups during the 10th minute but could not make 11 during the 11th minute.

Upon failure, rest 3 minutes.

Then Push-up ladder. Very same concept. Doesn't that sound fun?

Compare to:
TITANFIT: Thursday 090219
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1 comment:

  1. Rick R.May 9, 2009 at 4:06 PM

    Congrats to Herb on breaking 3 minutes with a nice effort on "Grace" today.

    Sara and Kelly both had PR's today on DL and Jerk respectively as well.

    I did the posted workout from Thursday:
    Run 800M
    DL #205/Wallball
    21-15-9
    Time 10:47

    RR

    ReplyDelete