Yesterday we discussed the exercises that we hated most. I threw them all together into 1 workout so we can share the hate! JB calls these goat moves. I argue that GOAT means Greats of All Time, but I digress. Now and going forward, I present to you:
"GOAT"
Workout
It is a "FGB" style (3 rounds of 5-1 minute of exercises) workout
53 lbs M/ 26 lbs F KB Swings
Burpees (Yea Burpees!)
Box Jumps
Push Ups
65 lbs SDHP M / 35 lbs SDHP F (YES with a barbell)
Bummer! and I can't be there tonight...guess I'll have to wait till next time...:-)
ReplyDeleteY'all have fun with this one!
BBH
ReplyDeletewe will vote to wait until your next visit. we don't want you to miss the fun!
I would do this one - if I wasn't still in Bolivia right now! Look forward to seeing everyone when I get back next week.
ReplyDeleteRR
BBH
ReplyDelete207
it was not fun. we sub'ed Ring Dips for Push-ups and Air SQs for Swings. i say it cost me 100+ reps.
Safe travels back home. I know you miss your family and TitanFit misses you.
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