Thursday 090528

Workout

Thruster
Find a 1RM - 5, 3, 1, 1, 1

Weighted Pull-ups
Find a 1RM - 5, 3, 1, 1, 1

Compare to:
TITANFIT: Wednesday 090128


CrossFit is not tough enough for Girls from the South Side! I see more Burpees (yea Burpees) in upcoming WODS!
at

4 comments:

  1. Josh TuttleMay 28, 2009 at 11:54 AM

    look its the "special" class.

    ReplyDelete
  2. AnonymousMay 28, 2009 at 8:44 PM

    BBH
    Yeah they are special alright!

    Thruster - 225
    DL - 441 500(f). too big of a jump!

    ReplyDelete
  3. kelinMay 28, 2009 at 10:38 PM

    Thruster 240
    not sure how the hell I pulled 15's in air squats on tabata...but I did and I am happy....

    ReplyDelete
  4. Josh TuttleMay 29, 2009 at 12:05 AM

    thruster - 135 lbs
    Pull-ups - 40 lbs
    stopped there. have to get used to the belt to add more weight.

    ReplyDelete