Wednesday 090506


Workout
Snatch Balance + OHS (complete one of each before re-racking the bar)
Work to 110% of your SN 1RM

Compare to:
TITANFIT: Saturday 090221
at

5 comments:

  1. SharonMay 6, 2009 at 2:42 PM

    Hey Jess, was it planned you two wore the same shirt?
    Is there a new dress code I don't know about?? :-)

    ReplyDelete
  2. AnonymousMay 6, 2009 at 6:49 PM

    SN Bal + OHS 225. the SN Bal was caught in power but i slowly got into a squat
    50 wall ball - 1:41
    BBH

    ReplyDelete
  3. Kurt T. FullerMay 6, 2009 at 7:55 PM

    As rx'ed up to 155lbs.

    Shoulder felt good. Knees still sore.

    KF

    ReplyDelete
  4. SharonMay 7, 2009 at 6:19 AM

    OHS as rx'd up to 40lbs

    ReplyDelete
  5. AnonymousMay 7, 2009 at 11:46 AM

    FS 5 x 3
    to 175 for an ugly triple

    ReplyDelete