TITANFIT: Saturday 090221

Saturday 090221

Workout
Snatch Balance + OHS (complete one of each before re-racking the bar)
Work to 110% of your SN 1RM

Compare to:
TITANFIT: Sunday 081102

5 comments:

Kurt T. Fuller said...: As rx'ed.

Reps @ 95/115/135/150/160lbs.

KF; February 21, 2009 at 11:05 AM
TitanFit said...: 95, 155 x1x3 (too big of a jump), 185 x1x2, 205 (left shoulder VERY soft), 225 (mostly a push jerk and 2 OHSs) ran out of time.

i think i can get BWT of 255. will try OHS 2x-3x a week as part of my warm-up. yes, i plan to warm-up!; February 21, 2009 at 12:02 PM
Josh Tuttle said...: up to 115lbs x1.

first 1 rm on ohs; February 21, 2009 at 4:45 PM
Rick R. said...: Did the rowing/wallball workout from 2/18/09. Time 15:18. Targets at 10 feet makes things much harder!

This morning the ladies had an awesome group workout with back squats and a short (but definitely not easy) 5 x 1 minute round metcon. Great work by all!

RR; February 21, 2009 at 4:55 PM
TitanFit said...: BP - 135 x20, 255 x8x3, 295 x5x5

morning -
20oz of coffee
3 oranges

dinner -
Broke the diet. wings, nachos and beer. back at it for 2 more weeks + 1 day. gald i took a day off. sad i ate the habanero wing fin'ing wing!; February 21, 2009 at 10:13 PM

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TITANFIT is a CrossFit affiliate. We are located on the Westside of Indianapolis, IN (Indy).

TITANFIT is not your run of the mill, ordinary training environment. We design workouts, coach, train and cheer you on to achieve better overall fitness. We define fitness as the pursuit of function and we measure performance - not anatomy. Simply put if you are exercising for “boy band” abs, we are not the facility for you.

If, however, you want/need to achieve real FITNESS, come experience training with us...Indy’s most hands-on training environment.

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I have competed in a number of sports–football, track and field, biking, and power lifting to name a few. Like many, while competing and training for sports, I had my fair share of pains and injuries. I attributed those mounting pains and injuries to age and bad luck.

I have also wasted a great deal of time and energy doing un-necessary things, like 60 minute lifecycle sessions, leg extensions, calf raises (yet I still have VERY small calfs), bench press 3x per week, pec deck and the like.

I did all those things thinking I was making myself more fit - silly me. All those leg extensions gave me knee pain. All of the bench pressing helps when I need to push a car out of the snow, but has little real life applications and gave me sore shoulders. All of the slow motion, wasted time on the lifecycle made me less fit, yet the lifecycle monitor told me I was burning hundreds of calories.

In 2005, I saw this quote, "Nature does not care if you have big hulking biceps."

Shortly thereafter, I found CrossFit! What I’ve discovered, stumbled upon and want to share with you, is proper training is the key. Proper functional training has erased the pains that were caused by the combination of slow aerobics and bodybuilding training. Proper functional training is the ounce of prevention that is actually needed. Proper functional training has allowed me to become more fit in less than half the time I used to spend in those franchised "Fitness"-smoothie-making-spandex-ridden-"health"-clubs. Without CrossFit, I would still be in a fitness, lack of fitness, truth be told, rut.

Fitness is not available in pill form. You can not buy it from a late night infomercial or at a kiosk at the local mall. Fitness that lasts a life time and fitness that gives you a better quality of life, takes hard work! To get results come to try CrossFit at Indy’s most hands-on training environment.

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Saturday 090221

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