Wednesday 090527


Workout

Dead Lift
90% of your 1 RM x2 x5

AFTER
"Mini MetCon"

Tabata Row!

Compare to:
TITANFIT: Saturday 090314
at

3 comments:

  1. AnonymousMay 27, 2009 at 1:03 PM

    Awesome form, bbh!! Nice looking PU's..

    ReplyDelete
  2. AnonymousMay 27, 2009 at 10:15 PM

    BBH
    Not too bad for the world’s laziest CF Owner…

    ReplyDelete
  3. Josh TuttleMay 28, 2009 at 1:09 AM

    DL - 5x2 @ 260 lbs

    Tabata Row - 8

    I had 9. Damn round 7.

    ReplyDelete