Monday 090601


Dr. Rick Coaching during our Man Overboard session

From he CrossFit Football Site
On the minute:
Perform 2 Power Cleans on the minute for 15 minutes.

*Start the clock. At the top of every minute perform 2 Power Cleans.
*Use a maximal weight. 80% - 85% of 1 RM
*For every rep not completed, perform 5 Burpees during rest time.

After

RDLs
work up to 110% of your Clean 1RM for 3 sets of 3 reps...KEEP A FLAT BACK!
at

2 comments:

  1. AnonymousJune 1, 2009 at 11:13 PM

    BBH
    205 x2 x15 on the minute. RDLs tommorow.

    205 was, can you believe, harder than 185 2 weeks ago.

    ReplyDelete
  2. SharonJune 2, 2009 at 3:40 PM

    45# x2 x15 on the minute...NO burpees for me!
    Pretty light weight, guess I gotta move up some next time...

    ReplyDelete