Friday 090710

From the good folks of Catalyst Athletics...http://www.performancemenu.com/index.php

Workout
Front squat - 65% x5; 70% x4; 75% x3; 80% x2; 85% x2 (4 box jumps immediately after each set)

Snatch - 65% x2 x6

Push Press - 70% of Clean and Jerk x5 x5
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1 comment:

  1. Josh TuttleJuly 11, 2009 at 11:43 AM

    Clean and Jerk
    On the minute

    120# x 5
    125# x 5
    135# x 5

    Then
    145# x 1
    150# x 1
    155# x 1
    160# x 1
    165# x 1

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