Thursday 090709




Let's hope it does not rain!

Workout (if no rain)
AMRAP in 20:00 of:
400M Run
Max Reps of Pull-ups
400M Run
Max Reps of Push-ups

Workout (if rain)
AMRAP in 20:00 of:
7 - Burpees
7 - WallBall Shots
at

8 comments:

  1. DJJuly 9, 2009 at 1:36 PM

    did you guys see this run for the weekend?
    http://media.crossfit.com/cf-video/CrossFitGames09_Event1LongRun.mov

    insane!

    ReplyDelete
  2. Josh TuttleJuly 9, 2009 at 3:44 PM

    yep. Looks like fun to me.

    ReplyDelete
  3. SharonJuly 9, 2009 at 6:21 PM

    made 5 rounds, tough for me on the run, managed to run the first 3-400meters but had to walk/run the other 2...

    ReplyDelete
  4. Josh TuttleJuly 9, 2009 at 7:09 PM

    8 rounds

    Pull-ups
    10, 11, 11, 9

    Push-ups
    22, 13, 11, 10

    Fun!!!

    ReplyDelete
  5. Ryan SimmonsJuly 9, 2009 at 7:54 PM

    6 (maybe 6.5)
    Pull-ups: 8,8,8
    Push-ups: 20,13,10

    ReplyDelete
  6. AnonymousJuly 9, 2009 at 8:45 PM

    6
    pull: 11, 10, 10
    push: 25, 25, 32

    ReplyDelete
  7. Rick R.July 9, 2009 at 11:25 PM

    One day behind:
    Worked on OHS. Prior PR was 185, failed on 190. Finished with #135 x 10 reps. Then L-sit sets for a total time of 1 minute.

    Metcon:
    Push-ups x 50
    Row 500M (1:40)
    Max Set Pull-ups (22)
    Push-ups x 50
    Time 6:06

    RR

    ReplyDelete
  8. KelinJuly 10, 2009 at 1:57 PM

    6 rounds (did an extra lap afterwards)

    Pull 20 Push 20

    ReplyDelete