Monday 090706

Workout

Press
Find a NEW 1RM

Then
"Mini" MetCon

3 rounds of:
500M Row
20 - Box Jumps


Compare to:
TITANFIT: Friday 090403
at

5 comments:

  1. Josh TuttleJuly 6, 2009 at 6:27 PM

    up to 115# (PR)

    Mini
    3 Rounds of:

    400m run
    20 - 24" box jumps

    Time - 8:15

    ReplyDelete
  2. Josh TuttleJuly 6, 2009 at 6:29 PM

    :43 sec improvement from 4/3/09

    ReplyDelete
  3. SharonJuly 6, 2009 at 6:31 PM

    New Pr Today for Press
    60#
    For MedCon Did 3-200M sprints all 3 under 58 sec each

    ReplyDelete
  4. AnonymousJuly 7, 2009 at 8:08 AM

    press to 135, missed 140

    post-WOD 5 x 200m sprints with full recovery

    ReplyDelete
  5. DJJuly 7, 2009 at 7:17 PM

    press 135 missed 145 (x3)
    I guess i should have tried 140
    mini: 7:2X ? it was rough

    ReplyDelete