WOW we completely forgot about Christmas in July. Luckily L. H, called, emailed, texted, tweeted, facebook noted, IM'd and sent us a homing pigeon to remind us...
So..
Workout
For time:
1 – Burpees
2 - 95 lbs PP
3 - 95 lbs FS
4 - 95 lbs PCLS
5 - 95 lbs DL
6 - Box Jumps
7 - Pull-ups
8 - Push-ups
9 - Ab Mat sit-ups
10 - Air Squats
11 - 53 lbs KB Swings
12 - A 500M Row
So the workout is:
1 Burpee
then 2 Push Press and 1 Burpee
then 3 Front Squats, 2 Push Press and 1 Burpee etc...
Compare to:
TITANFIT: Wednesday 081217
Too bad I will be at the the Homerun Derby and will miss this. Tear.
ReplyDeleteI might have to pass on it too, I want to - but my right Hamstring is killing me today! yesterday (the day after the DL wod) it was not bad, but I did a quick mile sprint, and I think that was the final nail in the coffin! I stretched for about 20 min last night and 15 this morning. I will be there if i think i can do anything - maybe some upper body work.
ReplyDelete99 Burpee
ReplyDelete14:53
largest set - 13
yeah I definitely did NOT call, email, twitter, text-I am NOT looking forward to this thing Mr.Sampson!
ReplyDeleteCouldn't make it to Christmas... but 100 burpees at home, yes. 9:42
ReplyDelete081217
ReplyDelete26:46
090713
31:+ RAN OUT OF GAS!
Time = 25:35.
ReplyDeleteKF
Did 25 something.... unfortunately my last time doing jumping pull ups. Herb seems to believe after a full year I should be able to do one....
ReplyDeleteWell it was great meeting you guys, going to take a year off now, see you in 2010 when I start over with crossfit.
as Rx'ed
ReplyDelete19:29