Saturday 090704

Happy Birthday Sharon! Sorry we missed your actual 0702 date!

Happy and SAFE 4th of July to the TitanFit Family...

For those that are interested, we can try:
"Sharon"
Workout

For time:
5 rounds of
500M row
20 - Thrusters (M45/F33)
20 - AB Mat Sit-ups

Compare to:
TITANFIT: Tuesday 090106

Want to skip Sharon, ask Dr. Rick to prescribe some pain!
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4 comments:

  1. SharonJuly 4, 2009 at 10:29 AM

    Back Squat today: 100# Yeah! New PR My first 100#'s of anything!

    Also did mini version of Sharon as medcon:
    2 rounds
    500M Row
    10# Dumbell thrusters 10 times
    Ab-mat Sit ups 20

    ReplyDelete
  2. Rick R.July 4, 2009 at 12:36 PM

    Sharon did great with the new PR, congrats! Kathy and Hans also worked on their back squat - new PR for Hans as well.

    I worked on back squat and also tried "Randy" for the first time - which is Power Snatch #75 x 75 reps. Time was 6:12. Definitely gets you breathing hard!

    Have a happy and safe July 4th!

    RR

    ReplyDelete
  3. Kurt T. FullerJuly 5, 2009 at 5:41 AM

    Checkout the main site today!

    STL representing@

    KF

    ReplyDelete
  4. AnonymousJuly 6, 2009 at 8:55 AM

    Sharon,

    Happy late bday! And a solid back squat!

    ReplyDelete