Thursday 090702

We will save Christmas in July until next week. We want to give everyone an opportunity to enjoy the fun....

Workout
"Dave"

For time
21, 18, 15, 12, 9, 6, and 3 reps of:
Kettlebell Swing (M-53 lbs/F-35 lbs)
Ab-Mat Sit-ups
Box Jumps (20 inches)
Push-ups (want to make it a little harder?...make those Ring Push-ups!)

Compare to:
TITANFIT: Tuesday 090324
at

3 comments:

  1. SharonJuly 2, 2009 at 6:44 PM

    Had to do only 1/2 of Dave today, got a nice Birthday dinner waiting on me later...
    21, 15, 9 & 3
    KB Swings
    Sit Ups
    Box Jumps
    Push Ups
    11:24

    ReplyDelete
  2. kelinJuly 2, 2009 at 8:21 PM

    Great workout before a small break...not to mention named after one of my favorite people...
    Got a personal best of 22min.

    ReplyDelete
  3. Rick R.July 3, 2009 at 12:21 AM

    Deadlift #225
    Pullups
    21-15-9
    then Row 1000M
    Time 10:58

    Nice job on the PR, Kelin!

    RR

    ReplyDelete