Will plan to run later this week.Today (tried this from another CF site):3 RoundsThruster #135 x 10Burpees x 10Time=5:35A short - but very challenging - workout. Thought Herb might like this this one with his new-found love for burpees.RR
thats a good idea - I will go to the lake and do a 5k maybe 2 5k'ssee you on Wednesday
I don't like when you post things that have the words nice and easy it it.Makes me worry about tomorrow.
Filthy 50 as rx'edTime - 41:45First time doing this wod. Never been so happy to finish a workout.
Will plan to run later this week.
ReplyDeleteToday (tried this from another CF site):
3 Rounds
Thruster #135 x 10
Burpees x 10
Time=5:35
A short - but very challenging - workout. Thought Herb might like this this one with his new-found love for burpees.
RR
thats a good idea - I will go to the lake and do a 5k maybe 2 5k's
ReplyDeletesee you on Wednesday
I don't like when you post things that have the words nice and easy it it.
ReplyDeleteMakes me worry about tomorrow.
Filthy 50 as rx'ed
ReplyDeleteTime - 41:45
First time doing this wod. Never been so happy to finish a workout.