Workout
Nice easy 3 Mile run or 5K row.
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TITANFIT: Friday 090102
La Paix des ménages. Histoire des violences conjugales, XIXe-XXIe siècles
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De Victoria Vanneau
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5 years ago
7 comments:
Today at the gym we worked on Deadlift with Kathy and her kids. By the end Drew and Hans had DL their bodyweight and Kathy and Rachael were getting their form down nicely.
Then metcon:
Run 200M
Max pushups in 1 min
Run 200M
Max situps in 1 min
Run 200M
Max pull-ups in 1 min
Run 200M
Max Push-press in 1 min
They all knocked out one solid round of this.
By the way, there was a Kurt sighting today as well. After a 2 month hiatus he knocked out 2 rounds of the above work-out. His form is perfect as ever and I predict his lungs will be back their high performance baseline within 2-3 weeks. Welcome back!
RR
Carol!!!
Front left with the TitanFit tee shirt! What awesome PR.
Congrats to you and Chris both!
KF
Good Job Carol!! Showing off the TitanFit.
Congrats Chris W. and Carol!
Looks like TitanFit now has about a 50-50 ratio of Level 1 Trainers to members. Pretty solid.
I'll be @ the box tonight doing Saturday's mainpage WOD if anyone wants to join me. Fuller, you down?
CONGRATS!! Carol & Chris, great job!
Saturday was a Rest day. I am in JB!
Yeah JB, that sounds great! However, I may be running a bit late tonite, so I'm not sure.
KF
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