Monday 090817

Warm-up
Over Head Lunges

Workout
Power/Strength

Rack Jerk:

Compare to:
TITANFIT: Tuesday 090714

"Linda" for those that are ADVENTURES!
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4 comments:

  1. SharonAugust 17, 2009 at 6:23 PM

    New PR for me today!
    75# Jerk

    ReplyDelete
  2. Josh TuttleAugust 18, 2009 at 12:57 AM

    Jerk:

    up to 195lbs (PR) by 15.

    ReplyDelete
  3. Rick R.August 18, 2009 at 3:34 PM

    Great job to both of you! After months of training still consistently hitting new PR's all the time - keep up the good work.

    RR

    ReplyDelete
  4. AnonymousAugust 18, 2009 at 9:51 PM

    wrong shoes. so i pressed. 245(f), 245, 265 (f)

    ReplyDelete