TITANFIT: Tuesday 090714

Tuesday 090714

Happy Birthday DJ!

Happy Bastille Day!

Warm-up
Over Head Lunges

Workout
Power/Strength

Jerk:
Your choice, BTN, Rack, Push, Split

Compare to:
TITANFIT: Thursday 090618

7 comments:

Rick R. said...: 4 Rounds
Run 400M
Airsquat to ball x 50
Time: 11:16

Legs will be complaining about this one tomorrow.

Have some new "fun" exercises for the kids tonight that I plan to try out on the grown-ups as well - so come prepared!

RR; July 14, 2009 at 12:41 PM
Anonymous said...: 98 Burpees - a set of 25 then 5 here and there.; July 14, 2009 at 2:27 PM
Sharon said...: HAPPY BD DJ!
Herb, don't give up on me for 12 days of Christmas, I'm gonna make it there hopefully Wed, bad couple of days at work!; July 14, 2009 at 3:51 PM
Kurt T. Fuller said...: Push Jerk to 185lbs.

KF; July 14, 2009 at 8:33 PM
Ryan Simmons said...: Christmas - Really struggled just to finish this one... 38:33.; July 14, 2009 at 9:15 PM
DJ said...: thanks for the bday wishes
I will try my best to be there tonight (wed) I am putting in some extra hours to get out early on Friday. I am bringing a new person on Friday, and I think she will like it!
I have a meeting at 7 tonight but i am going to try to make it down there before! cross my fingers.; July 15, 2009 at 9:03 AM
Anonymous said...: BNJ - 280, 315(f), 315(f), 300(f); July 17, 2009 at 9:10 PM

About Us

TITANFIT is a CrossFit affiliate. We are located on the Westside of Indianapolis, IN (Indy).

TITANFIT is not your run of the mill, ordinary training environment. We design workouts, coach, train and cheer you on to achieve better overall fitness. We define fitness as the pursuit of function and we measure performance - not anatomy. Simply put if you are exercising for “boy band” abs, we are not the facility for you.

If, however, you want/need to achieve real FITNESS, come experience training with us...Indy’s most hands-on training environment.

Why?

I have competed in a number of sports–football, track and field, biking, and power lifting to name a few. Like many, while competing and training for sports, I had my fair share of pains and injuries. I attributed those mounting pains and injuries to age and bad luck.

I have also wasted a great deal of time and energy doing un-necessary things, like 60 minute lifecycle sessions, leg extensions, calf raises (yet I still have VERY small calfs), bench press 3x per week, pec deck and the like.

I did all those things thinking I was making myself more fit - silly me. All those leg extensions gave me knee pain. All of the bench pressing helps when I need to push a car out of the snow, but has little real life applications and gave me sore shoulders. All of the slow motion, wasted time on the lifecycle made me less fit, yet the lifecycle monitor told me I was burning hundreds of calories.

In 2005, I saw this quote, "Nature does not care if you have big hulking biceps."

Shortly thereafter, I found CrossFit! What I’ve discovered, stumbled upon and want to share with you, is proper training is the key. Proper functional training has erased the pains that were caused by the combination of slow aerobics and bodybuilding training. Proper functional training is the ounce of prevention that is actually needed. Proper functional training has allowed me to become more fit in less than half the time I used to spend in those franchised "Fitness"-smoothie-making-spandex-ridden-"health"-clubs. Without CrossFit, I would still be in a fitness, lack of fitness, truth be told, rut.

Fitness is not available in pill form. You can not buy it from a late night infomercial or at a kiosk at the local mall. Fitness that lasts a life time and fitness that gives you a better quality of life, takes hard work! To get results come to try CrossFit at Indy’s most hands-on training environment.

Check out our new site. www.titanfit.com

Tuesday 090714

7 comments:

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