Monday 090824

Workout

90% of Friday 090731's effort
x2 x6

"Mini MetCon"
10 rounds of "Cindy"

Compare to:
TITANFIT: Friday 090731
at

2 comments:

  1. SharonAugust 24, 2009 at 7:03 PM

    This was a tough one...
    85#, reps as RX'd
    8 rounds of Cindy in 10min

    ReplyDelete
  2. AnonymousAugust 24, 2009 at 10:26 PM

    225 x 2 x6
    10 rds of "Cindy"

    ReplyDelete