Tuesday 090825

Workout

Hang Power Snatch
80% of 1RM x2 x5

Then "Mini" MetCon

3x
10-KB Swings
10-Ring Push-up
10-Box Jumps
10-Sit-ups

Here's last year's TitanFit FGB (Fight Gone Bad)...

at

1 comment:

  1. Rick R.August 25, 2009 at 10:07 PM

    Decided to try one of the "Hero" workouts I had never before done.

    "Daniel"
    Pull-ups x 50
    Run 400M
    Thrusters #95 x 21
    Run 800M
    Thrusters #95 x 21
    Run 400M
    Pull-ups x 50
    Time 22:04

    Seemed pretty darn hard. Especially difficult running after the second set of thusters! Luckily did it this morning while it was still cool.

    RR

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