Monday 090831

Workout

Press
Find a NEW 1RM

Then
"Mini" MetCon
1 rounds of:
500m Row / 400m Run
20 - Box Jumps

Compare to:
TITANFIT: Monday 090706

Tomorrow Back Squat!
at

1 comment:

  1. SharonAugust 31, 2009 at 8:36 PM

    Couldn't beat my 60# PR today, but managed it again.
    Did Mini Met-con as RX (even ran the 400m) 4:43

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