Thursaday 090827

Workout

For time:
800m run
100 Pull-up

800m run
100 push-ups

Scared? Don't be. Partition as needed. The very strong might do a mile run then all of the push-ups and pull-ups. It might be best to break it into manageable sets (e.g.) a 400m run, 25 pull-ups, followed by a 400m run with 25 push-ups...or 200m runs and 12-13 of each.
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5 comments:

  1. SharonAugust 27, 2009 at 6:21 PM

    Broke this up into 8 reps, no way I could do it all together:
    24:55

    ReplyDelete
  2. kelinAugust 27, 2009 at 9:07 PM

    Open mouth, insert foot....
    "Herb can I do something else, jumping pullups are too ez for me"

    "Kelin, wait til you incorporate running with that you will change your mind....."

    5minutes later..."Herb I changed my mind"

    20minutes...proud of my 1st 40 ELEVATED push ups....

    ReplyDelete
  3. Kurt T. FullerAugust 27, 2009 at 10:51 PM

    4 Rounds of: 400M Run / 25 Pull-ups / 25 Push-ups.

    Push-ups were a struggle.

    Time = 24:03

    KF

    ReplyDelete
  4. DJAugust 28, 2009 at 7:29 AM

    as Rx'ed
    time = 24:03

    not 100% sure about the distance i ran but it showed 1/4 out on my car so doing an out and back should be about 1/2 mile.

    ReplyDelete
  5. AnonymousAugust 28, 2009 at 8:26 AM

    26:44
    did 4x 400m, 25 pull, 25 push.

    ReplyDelete