Thursday 090813

Workout:
For time:

Body Weight* Back Squat x30
800M run

Body Weight Back Squat x10
400M run

*Or 70% of your 1Rm if you are unable to achieve BWT for 40 reps...the bar plus necessary plates that equal your body weight. Error on the high side.

Compare to:
TITANFIT: 071015
at

5 comments:

  1. DJAugust 13, 2009 at 12:12 PM

    well BBH did not tell me about the 800m run

    he said BS - So I did do BW BS, 3 sets to failure.
    15, 8, 5
    but not for time and no run.

    Caitlin and I did do a mini -
    15-12-9
    Double unders
    KBS
    Situps
    both of us finished just under 5 min.

    ReplyDelete
  2. AnonymousAugust 13, 2009 at 1:33 PM

    Sorry DJ and CJ...changed the WOD.

    18:17
    BWT BSquat x30 + 800M run - 12:03
    BWT BSquat x10 + 400M run - 6:14

    last 400M was 2:30

    ReplyDelete
  3. SharonAugust 13, 2009 at 8:53 PM

    55# BS and made the run all the way with no walking! 13:30

    won't make it in tomorrow...going to the Colt's pre-season opener, yea!

    ReplyDelete
  4. Kurt T. FullerAugust 13, 2009 at 9:20 PM

    Awesome job Sharon. You're an inspiration for all of us! Keep up the hard work.

    KF

    ReplyDelete
  5. AnonymousAugust 13, 2009 at 10:33 PM

    when we first met you, Sharon, you could not run 200M. now you are running 3/4 of a mile AFTER Squating. Great Job!

    ReplyDelete