Wednesday 090812

Workout

Snatch Grip Dead Lift + Snatch Shrug
Work up to 120% of your Snatch 1RM x2, 2, 2, 2, 2
at

3 comments:

  1. Josh TuttleAugust 12, 2009 at 7:17 PM

    bench press day!

    95x5
    95x8
    115x5
    135x5
    145x5x4
    155x2
    175x1
    185x2

    Bodyweight bench press. Finally.

    Then:
    Handstand Holds - :15 :30

    ReplyDelete
  2. Rick R.August 12, 2009 at 11:31 PM

    OHS #95/Pull-ups (Chest to bar)
    21-15-9
    Time 6:18

    Squats unbroken. Had to break the chest to bar pull-ups several times, including a few reps I had to repeat since didn't get high enough.

    Will try snatch grip DL workout tomorrow at the gym.

    RR

    ReplyDelete
  3. DJAugust 13, 2009 at 9:07 AM

    apparently no one liked the idea of snatch grip dead lift!

    I will do it as soon as my hands have recovered from the pull up ladder last week!

    -DJ

    ReplyDelete