Thursday 090910

Workout
All but the Pull-ups and Wall Ball will be done outside. Dress accordingly!

400M run
25-65 lbs Thrusters
25-65 lbs SDHP

400M run
25-20 lbs Wall Ball Shots
25-Push-ups

400M run
25-35 lbs KB Swings
25-Ab Mat Sit-ups

400M run
25-65 lbs OHS
25-Pull-ups

Tomorrow, Jerry's Choice!

Compare to:
TITANFIT: Wednesday 080416