Workout
400M run
25-65 lbs Thrusters
25-65 lbs SDHP
400M run
25-20 lbs Wall Ball Shots
25-Push-ups
400M run
25-35 lbs KB Swings
25-Ab Mat Sit-ups
400M run
25-65 lbs OHS
25-Pull-ups
400M run
25-65 lbs Thrusters
25-65 lbs SDHP
400M run
25-20 lbs Wall Ball Shots
25-Push-ups
400M run
25-35 lbs KB Swings
25-Ab Mat Sit-ups
400M run
25-65 lbs OHS
25-Pull-ups
7 comments:
As Rx'd - 19:26
Great job, KF.
Kudos to SW for a 401 DL!
let me just say, it's hard to run fast when you are as fat as me.
24:37
i will post pictures later.
Yes, but your dainty ankles and wrists should have helped you :)
As rx'ed - 18:33
KF
let's just hope that once i clean up my eats, i will get better. that or we'll all be doing heavy bench until i feel better
dainty wrists. HAHAHAHA.
4/17/08 Elizabeth as Rx - 8:35
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