Thursday 090917

Workout

Dead Lift

TitanFit Trainers / DUTY WOD
Daniel

For time:
50 - Pull-ups
400m Run
21 - 95 lbs Thruster

800m Run

21 - 95 lbs Thruster
400 meter run
50 - Pull-ups
at

4 comments:

  1. Kurt T. FullerSeptember 17, 2009 at 8:19 PM

    Daniel, as rx'ed.

    Time = 22:57

    KF

    ReplyDelete
  2. Rick R.September 17, 2009 at 11:27 PM

    KF - nice time for a hard WOD.

    I recently did "Daniel" so tried "Danny" today:

    AMRAP in 20 Minutes
    Box Jump 24" x 30
    Push Press #115 x 20
    Pull-up x 30

    Completed 3 rounds plus 24 box jumps.

    RR

    ReplyDelete
  3. AnonymousSeptember 18, 2009 at 9:36 AM

    Daniel - 29:15...the last 50 pull-ups took 8:00+

    ReplyDelete
  4. Josh TuttleSeptember 18, 2009 at 10:17 AM

    Megan- as rx'd

    Time: 22:56

    Too long of a lay off for me.

    ReplyDelete