Thursday 090924


How many ring pull-ups can you do?


Workout:

Snatch
90% of 1RM x1 x3

Clean and Jerk
90% of 1RM x1 x3

Add 5 lbs to:
TITANFIT: Monday 090629
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1 comment:

  1. Rick R.September 24, 2009 at 11:41 PM

    Kathy and Hans did a very solid Row/Deadlift/10# Weighted Situp WOD tonight.

    Then I did a run through for Saturday's FGB:

    Wallball #20 10ft (25/24/20)
    SDHP #75 Bar (25/22/20)
    Push Press #75 Bar (27/18/16)
    Box jumps 20" (25/22/22)
    Row calories (15/14/16)
    Total=311 reps

    Best ever was 327 last year, but the wallballs then were probably only 9ft and the SDHP were with the #72 KB.

    This workout is a great test of overall fitness and truly works the entire body. Can't wait to see everyone this Saturday at TitanFit!

    RR

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