Tuesday 090908

Workout

Thruster
Find a 1RM - 5, 3, 1, 1, 1

Compare to:
TITANFIT: Thursday 090528
at

5 comments:

  1. Josh TuttleSeptember 8, 2009 at 10:27 AM

    What? I hate thrusters.

    ReplyDelete
  2. SharonSeptember 8, 2009 at 2:20 PM

    Hey Josh, you could always do the Murph workout you missed yesterday! LOL

    ReplyDelete
  3. Kurt T. FullerSeptember 8, 2009 at 7:08 PM

    Worked up to 190lbs.

    PR

    KF

    ReplyDelete
  4. Rick R.September 8, 2009 at 9:15 PM

    I am continuing to work my way through the list of Hero Workouts.

    Erin
    DB #40 Split Cleans x 15
    Pull-ups x 21
    5 Rounds
    Time 18:52

    The cleans really get hard by the end. Traps will definitely be sore tomorrow.

    RR

    ReplyDelete
  5. Josh TuttleSeptember 9, 2009 at 6:15 PM

    Helen
    Time - 12:03

    Terribly slow.

    20 min rest then

    3 rounds of
    20 Burpees
    400m
    w/ 2 min rest between

    Work time: 9:20

    ReplyDelete