Tuesday 090915


Workout
Push Press
2, 2, 2, 2, 2, 2


TitanFit Trainers WOD
Team Workout
at

2 comments:

  1. Rick R.September 15, 2009 at 4:11 PM

    DB Pushup x 100
    Deadhang Pullups x 50
    Situp x 100
    Pike shoulder press x 50
    Standing back extensions x 100
    Ring dip x 50
    Airsquat x 100
    Time=27:04

    RR

    ReplyDelete
  2. SharonSeptember 15, 2009 at 6:12 PM

    New PR today for me on Push Press 75#
    Mini Met-con at 5:54

    ReplyDelete