Workout
Press - 1 reps
Push Press - 2 reps
Push Jerk - 3 reps
Yes, that's it...pick a weight, do 1 press, 3 push presses and then 5 push jerks, per round.
THEN
"Mini" MetCon
5x
250m Row
5 - Burpees
On Saturday September 26, 2009, Catalyst Athletics is holding the 1st Catalyst Games.
http://catalystfitness.typepad.com/catalyst_games/
To date, they have listed 3 events. They are:
1. 2k Trail run.
2. Lift a total of either 5000lbs (M) or 3000lbs (F) from the floor to an overhead position. Men's Rx Class will do 5000lbs at 75% of their bodyweight; Women's Rx Class will do 5000lbs at 50% of their body weight.
3. For time: 50 Wall Ball (Men's' Rx - 20lbs-10 feet; Women's' Rx - 20lbs-8 feet, 40 Push-ups, 30 Double-unders, 20 Knees to Elbows, 10 BCTs
Hey - thanks for mentioning our event! It's actually the 2nd annual this year. Many more to come. We have two facilities; the CrossFit box is actually at http://www.catalystgym.com. Thanks again!
ReplyDelete2x
ReplyDelete20-Burpees
400m Run
3:55, 4:35
1x
20-Burpees
500m Row
3:25 (KTF talked me into doing the Burpees un-broken...I PAID for that later)
2x
20-Burpees
400m Run
5:24, 5:39