Wednesday 090909

Workout
For time:
21 Box Jumps
21 KB Swings
3 Push ups

18 Box Jumps
18 KB Swings
6 Push-ups

15 Box Jumps
15 KB Swings
9 Push-ups

12 Box Jumps
12 KB Swings
12 Push-ups

9 Box Jumps
9 KB Swings
15 Push ups

6 Box Jumps
6 KB Swings
18 Push ups

3 Box Jumps
3 KB Swings
21 Push-ups

Compare to:
TITANFIT: Wednesday 080604
at

3 comments:

  1. Kurt T. FullerSeptember 9, 2009 at 8:26 PM

    As rx'ed w/ 24" box & 53lbs. KB.

    Time = 17:22

    KF

    ReplyDelete
  2. AnonymousSeptember 9, 2009 at 10:20 PM

    4x-12 BWT BP/400m Run (2:00 rest between each)

    ReplyDelete
  3. SharonSeptember 10, 2009 at 6:41 AM

    As Rx'd 12" box, 26# KB
    16:24

    ReplyDelete