Monday 091012

Happy Birthday Kurt!

Workout

Back Squats
5x5 @ 74% of 1RM

"Mini" MetCon
4 rounds of
10 - Burpees
10 - WallBall

Tomorrow's WOD is KTF's choice...Heaven help us!
at

5 comments:

  1. Kurt T. FullerOctober 11, 2009 at 3:50 PM

    My birthday coincides with Sharon's one year anniversary at TitanFit.

    So we'll both be making up Tuesday's WOD. And not showing up!

    KF

    ReplyDelete
  2. SharonOctober 12, 2009 at 6:50 AM

    LOL I like that idea but I really need to be there! Thanks for remembering.
    Hope it's a great Birthday,Kurt...

    ReplyDelete
  3. AnonymousOctober 12, 2009 at 10:22 AM

    Happy bday KF.

    ReplyDelete
  4. Ryan SimmonsOctober 12, 2009 at 9:58 PM

    KTF - Happy birthday and... be nice to us tomorrow.

    Sharon - Congrats on the one year!

    Today: Back Squat - 195x2, 200x3
    Mini - 5:04

    ReplyDelete
  5. AnonymousOctober 13, 2009 at 8:31 AM

    Hope you had a Happy Bday, Kurt. Rest well today! :)

    Sharon, congratulations. I completely admire your dedication and remarkable consistency at Titanfit; a model to all members!

    -CHS

    ReplyDelete