As rx'ed. 17 Rounds.KF
15 Rounds - healthy PR of almost double!
As rx'd and new PR 13 rounds
Kurt,Happy B-Day. Sorry I missed your birthday workout since I actually like Cindy.In honor of your special day, I finally did Linda (after seeing you tear through it a few Saturdays ago).Linda as Rx:DL #250Bench #167Cleans #12510-9-8-7-6-5-4-3-2-1Time=25:05Just happy to have survived it! Am definitely going to feel this in the next day or two...RR
As rx'ed. 17 Rounds.
ReplyDeleteKF
15 Rounds - healthy PR of almost double!
ReplyDeleteAs rx'd and new PR 13 rounds
ReplyDeleteKurt,
ReplyDeleteHappy B-Day. Sorry I missed your birthday workout since I actually like Cindy.
In honor of your special day, I finally did Linda (after seeing you tear through it a few Saturdays ago).
Linda as Rx:
DL #250
Bench #167
Cleans #125
10-9-8-7-6-5-4-3-2-1
Time=25:05
Just happy to have survived it! Am definitely going to feel this in the next day or two...
RR