Thursday 091001


JB and KTF doining Swings as part of the TFT WOD


110 Burpees hurts...Thanks JB


Workout

CFT (CrossFit Total)

1RM for:
Squat
Press
Dead Lift

Compare to:
TITANFIT: Monday 090803
at

2 comments:

  1. Kurt T. FullerOctober 1, 2009 at 9:38 PM

    BS - 275lbs.
    PR - 120lbs.
    DL - 345lbs.

    CFT - 740lbs.

    KF

    ReplyDelete
  2. AnonymousOctober 1, 2009 at 9:54 PM

    10.1.09 - 1095
    8.4.09 - 1181
    3.1.09 - 1155
    1.4.09 - 1194
    11.29.08 - 1238

    MetCons have come in line but DL has suffered. hope for a better showing in january, 2010.

    ReplyDelete