Thursday 091029

I think KTF hates me...!

Workout

For time:

4x
400m run
10-45 lbs Thrusters
10-Burpees
100m run
5-45 lbs Thrusters
5-Burpees
at

2 comments:

  1. AnonymousOctober 29, 2009 at 9:37 PM

    Since the sun went down during the WOD, sun dial did not keep track...not really sure of the time but I am sure that KTF beat me by 11:00+!

    ReplyDelete
  2. Kurt T. FullerOctober 30, 2009 at 6:44 AM

    As rx'ed.

    Time = 16:48

    KF

    ReplyDelete