Saturday 091114

Dr. Rick's Call...

Join Dr. Rick for Saturday entertainment!



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1 comment:

  1. Rick R.November 14, 2009 at 10:39 PM

    Medicine Ball Fun Today:
    Airsquats x 25 (on ball)
    Pushups x 25 (on ball)
    Lunges x 25 (ball above head)
    Situps x 25 (ball above head)
    Medicine ball cleans x 25
    Good Mornings x 25 (holding ball)
    Wallballs x 25
    Pullups x 25 (hold ball between knees)
    Run 400M with ball

    I used #20 ball, time was 12:21

    RR

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