Sunday 091108

Workout

50-Back Squats @ 50% of your 1RM

TFT/Duty WOD
75-Back Squats @ 50% of your 1RM
at

1 comment:

  1. AnonymousNovember 11, 2009 at 3:34 PM

    so far...
    KM - 4:44
    CL - 4:04
    WF - 4:07
    BBH -4:50 (070517-275 x50-19:02)

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