Wednesday 091216

Workout

4 rounds for time

25 - Ring Push-ups
20 - Calories Rowing
15 - 95 lbs Thrusters*
10 - 24 inch Box Jumps

*Of course, scale to your current fitness and strength level
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1 comment:

  1. AnonymousDecember 16, 2009 at 11:50 PM

    31:42...

    i subtracted 60 qir squtas and added 40 Ring push-ups and another round which added 10:00 to the WOD.

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