Monday 100104

Workout

Hang Power Cleans
Find a new 1RM

THEN

2-Person team "Mini" MetCon (each person does 1/2 of the reps/meters per round)
3x
1k Row
30 - Box Jumps
20 - Burpees
at

2 comments:

  1. AnonymousJanuary 4, 2010 at 10:03 PM

    215 - very slow w/ the my elbows, but ok as this was my first cleans in 6 weeks.

    Ryan and I lost to Doug and KTF by :45

    ReplyDelete
  2. AnonymousJanuary 5, 2010 at 11:58 AM

    scaled CFHQ workout
    3x
    5 muscle-ups
    50 squats
    9:59

    sucked but good to be back.

    ReplyDelete